I’ve never had a massage, what should I expect?

During your first appointment, we will sit down for 5 approximately minutes to chat. During this time we will go over your general health history form, we plan out what you are looking for during your massage, and discuss the areas we are going to work on.

Does massage hurt?

You may find from time to time that there could be a little discomfort, which can be normal. At any time, there should never be a large amount of pain, as this can mean we are working past your body’s pain threshold. For the most part, massages should be relaxing and not have you tensing your body. Sometimes if there is a spot that has been sore for a while or you haven't had a massage done in a quite a while, then yes, the massage will probably be a little painful but it will be a good kind of pain.

What should I wear during my massage? Do I have to completely undress?

One common concern for the first massage is what to wear during the session. To put it simply, you should undress to your level of comfort. Most people undress completely or leave on their underwear, but it’s entirely up to you. Rest assured that massage therapists are trained professionals who will always respect your privacy and ensure you are properly draped with a sheet or blanket during the massage. Only the area currently being worked on will be uncovered, while the rest of your body remains covered.

How often will I need treatments?

Your body will let you know. Some people require only a few sessions to treat a specific problem, while others become regular users of massage therapy as both proactive and preventative healthcare. Massage can help maintain good muscle tone, flexibility, and help correct muscular injuries. My philosophy is that I am happy when my clients don’t have to come see me, or only when you want to! It means that what we are doing is working for you.

Is there anything to expect later, or the day after my massage?

After your appointment, it’s common to experience a range of feelings. Some people feel incredibly relaxed and may even feel a bit sleepy, groggy and thirsty. Others may feel more energized and invigorated. While some may even cry or laugh and any emotions you may feel are completely normal. Everyone’s experience is unique, so don’t be surprised if your reactions differ from other people’s.

It’s also normal to feel some mild soreness or tenderness in the muscles that were worked on during the massage. This is simply a sign that your body is responding to the therapeutic effects of the massage and should subside within a day or two. If the discomfort lasts longer that 48 hours, PLEASE let me know so we can adjust the pressure at your next appointment.

Do I have to talk during the massage?

Although some people prefer to talk throughout the massage, don’t feel like you have to make conversation. After all, you’re having a treatment, you’re not at a party! Feel free to close your eyes and relax, which is what most people do.

Deep tissue massage and sports massage are just some of the types of massage that require more feedback. I will check in often to ensure that the pressure is not uncomfortable. But please let me know if:

• The room is too hot or too cold

• You experience pain

• You have any questions related to the massage

• There’s anything you forgot to mention during the consultation.

Can I get a massage while pregnant?

Massage during pregnancy — commonly called prenatal massage — is a great way to ease the aches and pains of carrying a baby. That said, take precautions. Make sure your massage therapist is certified and experienced with pregnancy massage.

Oh No, I forgot to shave my legs (or armpits, back, chest, etc.)

Please do not worry about this! I have treated a wide variety of people from all walks of life, both male and female. I have been doing this for a long time, and really don’t notice body hair, and if there is some, I just use a little more oil.

What do you see when you look at my body? Fat, cellulite, pimples, etc.

In all honesty, I do a cursory glance over your skin during the treatment, mainly to make sure there is no outward issue that we need to be concerned about in regards to your treatment. This can range from bruises, to cuts or stitches, or moles that we may recommend you see your Doctor about. Past that, we really don’t notice much else.